Hello Lady Raider Volleyball. The attached file is your summer workout plan for this summer. The weight room at Skyline will be open from 8am-11am. Please allow yourself at least 1 hour to 1 hour and 1/2 to complete the workout for the day. If you do not understand the exercise please use you tube and follow the directions. I can be reached by phone all summer long. Please check back here for updates during the summer.
Our team camp (highly recommended) will be held on July 29- July 31st in the mayo gym. The cost will be $40 and will be ran by a National Junior Olympic coach from Slam Volleyball Club. This is a good way to get back into the swing of things and also get seen by a great coach for the upcoming club season.
Tryouts will start Aug 1st at 8 am You must have all your www.rankonesport.com paperwork completed and an updated physical. Rank one is already up and running so get it out the way early. I will see you all very soon GO LADY RAIDERS!!!!